Loneliness & holistic activities
The power of holistic activities to mitigate loneliness is becoming ever more widely acknowledged. Be it getting out in nature, exercising at the gym, gardening, cookery, visiting the allotment etc, it can be a great way of managing loneliness. I propose, therefore, to run a monthly newsletter section that highlights and showcases community/peer support initiatives that address this issue. Any submissions in this area, to be included in future newsletters, please forward to us at info@campaigntoendloneliness.org.uk
To commence the conversation see this link from Like Family in Australia, discussing activity ideas to overcome loneliness here
Some of the activities mentioned;
- Pursue your hobbies and interests in groups
Think about activities you enjoy and seek local clubs, classes, or workshops. Whether it’s a book club, a pottery class, a hiking group, or a community choir are fantastic for finding local groups based on shared passions.
- Volunteer for a cause you care about
Helping others is a powerful way to feel a sense of purpose and meet like-minded people. Local charities, animal shelters, or environmental groups are constantly looking for volunteers and offer a shared goal that fosters connection.
- Attend community events
Check out local community calendars for festivals, workshops, public talks, or markets. Even just being in a space with others and experiencing something together can alleviate feelings of isolation and open doors for conversation.
- Engage in creative pursuits
Express yourself through art, writing, music, or crafts. Joining a creative workshop or sharing your work in a local group can be a fulfilling way to connect with others who share your artistic passion.
- Practice self-kindness and self-reflection
Show compassion for yourself by engaging in activities that bring you joy, whether it’s listening to your favourite music, indulging in a treat, or simply taking time to relax and reflect. Journaling or voice-memo notes can help you process emotions and connect with yourself.
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